- By Ridam Sharma
- Wed, 15 Apr 2026 02:00 PM (IST)
- Source:JND
High-Protein Khichdi Recipe: Need a fast, healthy, and simple meal? This high-protein khichdi is exactly what you should make if you wish to enjoy a healthy meal in a matter of minutes. Made with kitchen staple ingredients like lentils, rice and vegetables along with a few more protein-rich ingredients, this one-pot Khichdi recipe is comforting and provides you with valuable nutrients.
High-Protein Khichdi (Image Credit: Canva)
What makes this dish even better is that it barely takes 15 minutes to prepare and is perfect if you’re looking for a healthy and vegetarian lunch option.
How To Make High-Protein Khichdi In Just 15 Minutes:
Ingredients To Make High-Protein Khichdi In Just 15 Minutes:
| Quantity | Ingredients |
| 30g | Rice |
| 30g | Yellow Moong Dal |
| 1-2 tsp | Ghee |
| 1 tsp each | Go to spices |
| handful | curry leaves |
| 1 medium size each | Your favourite vegetables (Finely chopped) |
| 70g Boiled | boiled chickpeas |
| 50g Boiled | soya chunks |
| As per taste | Salt |
| 50g | Greek yoghurt per person |
Step-By-Step Guide To Make High-Protein Khichdi In Just 15 Minutes:
1. Clean rice and dal thoroughly and set aside, soaked in water.
2. In a pressure cooker, add ghee and toast cumin seeds and curry leaves.
3. Add onions and your favourite veggies and stir well.
ALSO READ: One-Pot Recipe For Summer: Make Refreshing Bharti Singh-Style Panta Bhat At Home To Beat The Heat
4. Add boiled chickpeas, soya chunks, and your favourite spices.
5. Add rice and dal that you have previously soaked with four cups of water.
6. Pressure cook for two whistles.
7. Finally, serve hot with 50g Greek yoghurt.
ALSO READ: Soft Rice-Sooji Dhokla: One-Pot Recipe For Filling And Yummy Breakfast Meal
This one-pot Khichdi recipe is the ultimate example of a healthy meal that does not take much effort to cook. It can satisfy all your hunger cravings and leave you energised in no time. Try and let us know if you liked it.
